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TUSCAN CHICKEN

Ingredients

  • 4 chicken breasts
  • 1 tbsp oil
  • 1 tsp papika
  • 1 tsp dried basil
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • 250ml chicken stock
  • handful of sundried
  • tomatoes
  • 50ml white wine
  • 1 tbsp Dijon mustard
  • 4 garlic cloves, crushed
  • 1 onion, chopped
  • 2 tbsp low-fat soft cream
  • cheese or crème fraîche
  • handful of fresh basil leaves
  • salt and pepper, to taste

Directions

  • warm milk and proof yeast. add butter, egg, sugar, salt. Mix then add flour. use flour sparingly, a lighter sticky dough will create a puffier sopapilla.
  • Rise one hour.
  • Put on lightly floured surface. divide into 6 pieces. Stretch them out so they're a little uneven and somewhat flat. About 4-6 inches square.
  • Let rise while the oil heats up. Fry 1-2 minutes per side on 350.