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low carb snacks

from time to time the whole snacking international seems to rely on the one aspect you are supposed to restriction: refined carbs, definitely due to the fact they're easy to get and consume. In order for the snack not to become a source of calories, it is necessary to eat low-carb snacks, and before actually preparing it, it must be mentally prepared.

Low-carb snacks

1- Apple and cheese

The sweet and savory flavors together make for a great snack. Pair a cup of apple slices with 30 grams of mozzarella cheese, and you get about 16 grams of carbs. The combination of protein, fat, and fiber makes for a filling and satisfying meal.

2- Cucumber and milk

Use 1 cup of plain, low-fat yogurt as a creamy dip, along with 1 cup of refreshing cucumber sticks.

This meal provides up to 12g of carbohydrates and a massive dose (25g) of appetite-satisfying protein.

3- Turkey rolls

Ditch the bread and wrap the turkey slices in lettuce leaves with the mustard. This light and crunchy snack contains 2.9 grams of carbohydrates and will help you through the afternoon until dinner.

4- Cottage cheese with berries

Cheesecake isn't a healthy snack alternative, but you could mimic a chunk of taste in a healthful way.

Top it with 1 cup of low-fat cottage cheese, 1/2 cup of fresh or frozen cranberries, and a little no-calorie sweetener. The result is a candy-like snack that contains 17 grams of carbohydrates.

5- Hot boiled eggs

Don't just eat boiled eggs alone as an unattractive snack, you can cut them in half and add hot sauce, to be rich in both flavor and protein. The carbs in this snack are less than 1 gram (if you choose the right hot sauce).

6- Nuts

Assorted nuts are a classic snack for good reason. They are just as satisfying on your desk as they are on social visits or parties.

And one ounce of the crunchy and salty nuts (30 grams) keeps you energized for hours, compared to only 6 grams of carbohydrates, according to what was published by the medical website Webmed.

7- Soybeans or edamame

Soybeans are rich in fiber and protein, and contain only 6.9 grams of carbohydrates in a half cup of shelled kernels. They are easy to cook in the microwave, so keep a bag in the fridge at the ready; To eat it when hunger comes to mind.

8- Seasoned chickpeas

There is no sacred bond between spiced hummus and bread. Chopped peppers, cucumbers, or even carrots can be substituted; To reduce the dose of carbohydrates.

A quarter cup of chickpeas contains only 16.4 grams of carbohydrates.

9- Tomatoes stuffed with tuna

To not succumb to the bread-centric sandwich, put the ingredients of a can of tuna inside a hollowed-out tomato with a little lemon and olive oil, and you get just 3.5 grams of carbs.